Style on Main

Style, Beauty, and Fashion | for Real People

  • Beauty
  • Fashion
    • Jewelry
  • Entertaining
  • DIY
  • About
  • Media + PR Kit
You are here: Home / Fashion / Shoes / How to Choose the Right Running Shoes for You

How to Choose the Right Running Shoes for You

August 21, 2018 by Greta Brinkley 3 Comments

Special thanks to Inov-8 for sponsoring this running shoe discussion. Links may be commissioned.

It doesn’t seem like it right this minute, but the seasons are getting ready to change again. As we start to wind down summer, lots of people are looking for a fitness routine. For many, this includes running outdoors, and you’re going to need the right shoes.

inov-8 parkclaw 275 gtx running shoe

The better your running shoes are, the more comfortable you’ll be. In fact, your shoe choice can make a big difference in your fitness experience. Choose wisely. You’ll not only avoid injury but you’ll recover from your workout more quickly. The right shoe will have you fresh and ready to run again the next day. Here are a few savvy tips to help you choose the right running shoes.

How to Choose the Right Running Shoes

Know your foot shape and size.

Each and every foot is unique. Much like a fingerprint. there isn’t another foot exactly like it. However, there are three basic foot types. They include:

  • Flat Feet
  • High Arches
  • Neutral Arches

Your arch style generally affects the way your foot meets the ground. For example, if you have flat feet, your feet tend to hit the ground on the inside of your foot, or under pronate. If you have high arches, then you’ll land on the outside of your foot, or over pronate.

If you don’t know what kind of feet you have, you can tell by looking at the bottom of your shoes. If they’re worn on the inside or outside edges then you likely have an over or under pronating foot strike. Running shoes are designed to help your foot have a neutral foot strike. This creates less impact and stress on your bones, joints and muscles.

If you have wide feet then you’ll want to buy shoes designed for wide feet. And the same holds true for narrow feet. Finally, make sure the shoe is the right size. This often means trying on a ton of styles and sizes, and could include buying a half size bigger than you normally wear. Your feet will swell and spread out as you walk. You don’t want your toes bumping against the end of your shoe by the end of your run.

Shoe Type/Running Type

Different types of running require different types of shoes. Road running is different than trail running.  if you’re going to be running on trails, or hiking, then you’re going to want shoes that are designed to navigate trails. These tend to have more rugged soles for better traction. Luckily the Inov-8 Parkclaw 275 GTX handles both beautifully. Ultimately you want to make sure your running shoes are lightweight.

You also want them to be flexible. Rigged soles are best left for hiking boots. And you also want them to be relatively flat. Many running shoes have a thick heel to cushion heel strike. This isn’t necessary for walking and can negatively affect your foot strike.

How to choose a running shoe

Trying Them On

Shop for running shoes at the end of the day. This is when your feet are the largest, and you’ll be sure you’re buying shoes that won’t be too small or tight. Also try your shoes on with the socks you’ll be wearing. This is important. You want to be able to feel where your shoes will rub and make sure they don’t cause blisters.

When you try on your shoes be sure to walk, or even jog, around the store in them. This is important because you want to get a good feel for them. Look for places where the shoes are tight, loose, or where they rub.

All of these things make the Inov-8 Parkclaw 275 GTX a great running shoe to consider. It’s designed for both road running and trail running, so it will take you anywhere you want to go. There’s a rugged, yet totally flexible sole and the shoe itself is feather light. I mean, I think my phone weighs as much as these shoes do.  This is quite the engineering feat since Parkclaw is also waterproof and windproof, yet still breathable.

The Powerflow midsole has 10% better shock absorption and 25% better energy return. This is important as it helps cut down on the fatigue you feel, and you’ll be ready for tomorrow’s run.

The rugged insole, combined with the waterproof technology, is what makes these shoes from inov-8 so great for trail running. But, you won’t be out of place running the terrain of your town’s streets, either.

All in all, Inov-8’s Parkclaw is a great shoe to consider for your running routine.

Tips to find the perfect running shoe

Filed Under: Shoes Tagged With: fitness, shoes, shoesday tuesday

« Try This Mint Rose Wine Cocktail Recipe for Summer
Get Pinup Style with this Fishtail Braid Hair Tutorial »

Comments

  1. Jeanna Massman says

    August 25, 2018 at 3:17 am

    Thanks for the helpful tips.

    Reply
  2. Linda Manns Linneman says

    August 26, 2018 at 7:52 am

    It is so important to have great fitting and comfortable shoes to wear rather running or walking. The older I get the more important this is to me. Thank you so much for sharing these great shoes

    Reply
  3. Craig says

    August 26, 2018 at 8:07 pm

    Good tips!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact: styleonmainblog@gmail.com
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Current Giveaways

Check back soon

DIY Halloween costumes for adults

Top Posts & Pages

  • Try a Spiked Spiced Cider Cocktail that's Perfect for Autumn
    Try a Spiked Spiced Cider Cocktail that's Perfect for Autumn
  • Mango Pineapple Jello Shots
    Mango Pineapple Jello Shots
  • A Delicious Pumpkin Pie Martini that's Perfect for Thanksgiving
    A Delicious Pumpkin Pie Martini that's Perfect for Thanksgiving
  • DIY Coconut Whipped Body Butter Recipe
    DIY Coconut Whipped Body Butter Recipe
  • Pink Starburst Jello Shots
    Pink Starburst Jello Shots
  • Picnic Punch, an Easy Summer Cocktail Recipe
    Picnic Punch, an Easy Summer Cocktail Recipe
  • How to Make Hibiscus Chamomile Bath Bombs
    How to Make Hibiscus Chamomile Bath Bombs
  • American Horror Story Inspired Cocktails
    American Horror Story Inspired Cocktails
  • Delicious Healthy Horchata Beverage Recipe for Your Festivities
    Delicious Healthy Horchata Beverage Recipe for Your Festivities
  • Make these Quick and Easy Nail Polish Marbled Coasters
    Make these Quick and Easy Nail Polish Marbled Coasters
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

@styleonmain on Dealspotr
Let's collaborate
Powered by Dealspotr

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress